How to prevent stretch marks during pregnancy – Mama Mio’s Tips

Congratulations, you’re pregnant! Stretch marks may be a baby-making badge of honour but sometimes they can affect the way we feel about our bodies. As a result, many mamas look for ways to prevent stretch marks or reduce their appearance.

We asked the pregnancy skincare experts at Mama Mio to give us their top tips for preventing stretchmarks & caring for your skin throughout your nine months…

3 things to look for in pregnancy skincare

1. A delicate scent for sensitive noses

We don’t need to tell you that morning sickness is no joke. Suddenly your partner’s cologne or the smell of fresh coffee in the morning is a recipe for disaster. That’s why it’s important to look for a scent that isn’t going to aggravate any morning sickness. Choose fragrance-free or a naturally formulated scent featuring fresh citrusy notes.

2. No nasties

There are a few common skincare ingredients which are best to avoid during pregnancy. Keep an eye out for skincare with a high content of natural ingredients and plant-based actives, particularly Avocado and Coconut Oils which are naturally, intensely nourishing.

3. Omegas for skin strength & elasticity

Stretch marks are easier to prevent then they are to minimise. When it comes to skincare, it’s really important to choose products packed full of Omegas 3, 6 and 9. These are essential fatty acids which help to maintain the elasticity of your skin. This allows it to move and grow with your developing bump whilst maintaining strength and minimising your chances of developing stretch marks.

A pregnancy skincare routine to prevent stretch marks

Your skin needs a little extra loving during pregnancy, so we’ve put together a super-easy, fuss-free routine to help prevent stretch marks. Remember when it comes to stretch marks during pregnancy, early defence is super important.

1. Smooth & polish

Make sure that exfoliation is the first step in your stretch mark preventing skincare routine. Gently smoothing the skin on your bump and removing the dead skin cells helps your nourishing product to be absorbed deeper and work a bit harder.


A gentle exfoliator such as Mama Mio’s Tummy Rub Scrub helps to perfectly prep and polish your skin using natural papaya extract and volcanic lava particles.

2. Nourish & protect

Take preventative measures with our award-winning Tummy Rub Butter and our incredible Tummy Rub Oil. Both are bursting with Omegas 3, 6 and 9 which help build the skin’s elasticity and strength, with mega moisturising organic oils that offer the very best protection available to help you prevent stretch marks.

3. Don’t forget your boobs, hips & thighs!

It’s easy to just focus on your bump, but make sure that you take your Tummy Rub from your boobs over your bump and all the way across your bum. These areas can all stretch during pregnancy! We recommend our Pregnancy Boob Tube & Lucky Legs cooling gel.

Pregnancy is a time of many changes, so it’s important to remember to do what’s best for you. A five-minute skincare routine at the beginning or end of the day can be the perfect way to take some well-deserved ‘me-time’.


Interested to know more about pregnancy skincare and caring for your bump? Visit Mama Mio for everything you need to know about itchy bumps to relieving sore, swollen ankles and soothing dry nipples.

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