Have you made your New Year’s resolutions yet? The start of a new year is a brilliant opportunity to shake off last year’s bad habits and make a new start. Whether it’s joining the gym, eating more vegetables or learning a new skill; we can all make little changes for the better, and now is the perfect time to shake up your routine!
A classic New Year’s resolution; keeping fit & healthy is very important during pregnancy. It can help ease labour and makes slimming down afterwards that much easier. We’ve turned to the stars for a little inspiration for getting active before, during and after pregnancy!
Eating better is one of the most popular New Year’s resolutions around; and when you’re pregnant, it becomes more important than ever to make sure you get all the right vitamins, minerals and nutrients to help your baby grow. One great way to get an extra boost of goodness into your day is to mix up a delicious pregnancy-friendly green smoothie! Tracy Russell, the founder of IncredibleSmoothies.com, recommends adding in:
Mango for folate
Cranberries for bladder health
Apple reduces baby’s risk of asthma & allergies
Ginger to fight nausea
Bananas for potassium & an energy boost
Though not necessarily all at once! Click here to read the full article and find delicious pregnancy-friendly recipes.
Dress to Impress
When you look good, you feel good, you smile more and you give out positive vibes everywhere you go. Something as simple as a sexy new maternity dress or a pair of fabulously flattering maternity jeans can boost your confidence and make all the difference to your every day outlook!
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