Coming back to win her third world championship title in Beijing just 15 months after welcoming her first son Reggie, Dame Jessica Ennis-Hill is an expert when it comes to training through pregnancy & postpartum recovery.
Here at Seraphine, we are delighted to be partnering with the Olympic champion heptathlete & mum of two & her new fitness app @jennispregnancy.
Jessica Ennis-Hill Talks Training Through Pregnancy
Staying active through pregnancy is a fantastic way to prepare your body for the challenges of labour. We caught up with Jessica to find out some of her tops tips.
1) Jennis Pregnancy – a Tailored Pregnancy Workout Program
Get the Look: The Seraphine Active Kit
The Jennis app was developed by Jessica & her team, based on her experience of training before, during & after pregnancy. The app provides 3 separate programs, tailored for general fitness, fitness during pregnancy & postnatal recovery.
It offers a range of fun workouts that are easy to follow at home, with options tailored for all abilities & fitness levels as well as every stage of pregnancy.
With Jessica guiding you through the sessions, it’s almost like having her as your own personal trainer! We think it’s the perfect fitness companion for women at every stage of their journey into motherhood.
Find out more at Jennisfitness.com
2) A Supportive Sports Bra
Get the Look: Black Maternity & Nursing Sports Bra
“One of the most important things while you’re training during pregnancy is having the support of a good sports bra.” – Jessica Ennis-Hill
At Seraphine, all our sports bras are designed to offer the optimal level of support for pregnancy as well as easy nursing access – perfect for after baby arrives.
3) Comfortable Maternity Workout Clothes
“Having clothing that fits you well can make you feel happier when you’re training, so hopefully you feel that you can do a little bit more.” – Jessica Ennis-Hill
Like Jess, we believe that when you feel comfortable & confident in your workout clothes, you’re more likely to work harder & come away from your session feeling positive & energised!
We have a fantastic range of maternity activewear, all designed to be comfy, breathable & to grow with your changing body.
Browse the full maternity sportswear collection online today.